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Health and wellbeing

Learn how Kundalini Yoga, meditation, breathwork, sound healing and Qigong can support your health and wellbeing.  Discover holistic tools to awaken your senses, feel into your body with awareness and find freedom.

People meditating in a group Kundalini Yoga class

Kundalini Yoga

Explore the rhythmic flow of Kundalini Yoga, the yoga of awareness – a fusion of science and art to unleash your innate potential. 

Sound and Gong Healing

Relax and rejuvenate to healing vibrations of the gong and sacred sounds – proven ways to soothe mind and body, promoting harmony and balance.

Symphonic gong
Group breathwork and meditation class

Breathwork and Meditation

Benefit from regular pranayam and meditation practices to aid relaxation, improve emotional wellbeing and enhance physical and mental health.

Health Qigong

Discover the ancient art of Daoyin Qigong – a gentle flowing practice that nourishes physical and mental health while cultivating inner peace and vitality.

Purple lotus flowers in the mist

"I would love to live like a river flows, carried by the surprise of its own unfolding."

John O' Donohue

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