Health and wellbeing
Learn how Kundalini Yoga, meditation, breathwork, sound healing and Qigong can support your health and wellbeing. Discover holistic tools to awaken your senses, feel into your body with awareness and find freedom.
Kundalini Yoga
Explore the rhythmic flow of Kundalini Yoga, the yoga of awareness – a fusion of science and art to unleash your innate potential.
Sound and Gong Healing
Relax and rejuvenate to healing vibrations of the gong and sacred sounds – proven ways to soothe mind and body, promoting harmony and balance.
Breathwork and Meditation
Benefit from regular pranayam and meditation practices to aid relaxation, improve emotional wellbeing and enhance physical and mental health.
Health Qigong
Discover the ancient art of Daoyin Qigong – a gentle flowing practice that nourishes physical and mental health while cultivating inner peace and vitality.
"I would love to live like a river flows, carried by the surprise of its own unfolding."
John O' Donohue