Raise your energy frequency
Hello, I'm Carolyn. an experienced and accredited Kundalini Yoga, Qigong, meditation and gong teacher based in Glasgow. I lead regular classes and workshops, in person and online. These are suitable for all abilities – from complete beginners to more experienced yogis.
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We're all affected by the impact of the pressure of these times. We can no longer power through on the strength of our body alone. We need the power of our frequency.
The solution? Get your energy from prana or qi ('chi'), the life force energy that flows through all living beings – and not from adrenaline.
The rhythmic flow of Kundalini Yoga kriyas and gentle Qigong exercises help restore the nervous and glandular systems. These practices help release old stress response patterns from the body.
Carolyn McTaggart
Holistic Health and Wellbeing Practitioner
