Kundalini in Motion Workshop

In these sessions you’ll experience a blend of breathwork, fascia release, creative movement scores, meditation and sound current to explore pathways to channel Kundalini energy for transformation.

 

Yogic texts describe Shakti as the primal, creative force of the cosmos. It’s the pulse that flows through everything – from the stars to your heartbeat. 

 

Kundalini is a potent form of Shakti energy that lies dormant at the base of the spine, coiled like a serpent. We can use practices to gently awaken this energy and attend to its flow – spiralling, rising, falling, and landing softly in the body. When Kundalini moves us, we dance with the whole universe.

 

I’ll share practical playful invitations for:

 

• Connection and belonging – establishing energetic boundaries, relational presence and cosmic union

• Sensory intelligence and embodiment – awakening the felt sense, tuning proprioception and fascia-based movement

• Spiral dynamics and energy flow – using mudras, mantra and breath awareness for creative expansion

• Regulation, rhythm and stillness – nervous system tuning, listening, slowing and integration

 

Immersing in the gong’s sound current and its rhythmic overtones impact the body and its meridians and help clear the aura. They penetrate every cell and fibre of the body releasing blocks (energetic and emotional), reducing nervous tension and stress while boosting circulation. The resulting benefits are greater self-awareness and a deeper inner connection.

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Everyone is welcome. No previous experience necessary. Not suitable during pregnancy.

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Hope to see you there!

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What to bring

 

Wear loose comfortable clothing. Studio mats available but you may prefer to bring your own. Bring a bottle of water, a cushion/light blanket for comfort. Arrive 10 mins before to settle in the space.

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How to book

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​Each session £35 per person.

Please make payment when you book to secure your place via Momoyoga booking site.​​​​​