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Heart Shield Meditation

Updated: Sep 30, 2023

This meditation cleanses the subconscious, cuts through negativity, bringing inner peace, joy and harmony.


  • Sit comfortably and lengthen through the front body

  • Position your left hand in front of the centre of the chest 4 to 6 inches away with palm facing towards you

  • Keep your forearm parallel to the ground and fingers together but not too stiff

  • Extend your right arm and rest the back of the hand on your right knee

  • Use Gyan Mudra with the forefinger (index finger) curled under the thumb and other fingers extended together

  • Eyes look down to the tip of the nose

Chant the Sat Narayan mantra


Sat Narayan Wahe Guru

Hari Narayan Sat Nam


Translation:


True Sustainer, Indescribable Wisdom

Creative Sustainer, True Identity


Narayan is the Sustainer, the aspect of Infinity that relates to water. It resonates with forgiveness and acceptance. By chanting this mantra you vibrate and link to Infinity and your Divine essence. The waters of the mind will become clear and calm.


Golden sandy beach with a stream of water reflecting the Sun energy against a cloudless sky.

Go with the flow


Meditate with open awareness as your Heart centre adjusts your feelings with the boundaries of the Self. Concentrate on the shield of the hand. At the centre of the palm is the Heart Protector. Sense and feel the heat of powerful healing energy going through the hand to the Heart centre. Try to avoid concentrating on the head.


Continue for 3-11 minutes or longer.


To finish, inhale and hold the breath briefly, then relax.

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